Eczema is a persistent and uncomfortable skin condition that is common in people with food sensitivities, sensitive skin, and inflammatory illnesses. Breakouts can be red, raised, and itchy. Over time, sometimes the rash can begin to seep, which can cause discomfort. Luckily, there are a few ways that you can combat the seeping and help to ease the outbreak and help things heal.
Moisturize And Soothe The Area
One of the first things you should do when you're dealing with seeping eczema outbreaks is to treat the area with a moisturizer that includes an antibacterial component as well as an additive to encourage healing. One great treatment option is something that includes honey, as honey is naturally antibacterial. In fact, honey can be applied directly to the rash if you don't have a moisturizer that includes it.
Ease Inflammation On The Skin
Eczema rashes cause inflammation on the skin that is part of the source of the discomfort. You can easily soothe this inflammation by applying wet wraps to the affected area. They can easily be obtained from medical supply outlets as well as from your dermatologist. Depending on the size of the affected area and how widespread the outbreak is, you may want to choose a wet wrap band, which is for smaller areas, or a body wrap, which covers the entire body. For arms and legs, a band is usually sufficient. However, for outbreaks along the chest or back, you'll want to look into the body wrap for more coverage. Some providers even offer shirts made specifically for this purpose, which are a great alternative for kids who are having trouble with eczema outbreaks on their core.
Eliminate Inflammatory Dietary Choices
Since eczema is an inflammatory condition, the less inflammation you deal with, the better. One commonly overlooked source of inflammation is your diet. Many foods can trigger inflammation, including certain grains and nightshades. Many doctors will conduct sensitivity testing to help identify the foods that trigger inflammation, since it can be different for everyone. Add some fatty fish, fresh berries, lots of seasonal vegetables, and dark greens to your diet to help combat the immune response that causes inflammation.
If you are uncomfortable seeking sensitivity testing or if your doctor doesn't offer it, you can identify your inflammation triggers through an elimination diet. Plans like the autoimmune paleo diet will help you identify what triggers your inflammation. Or, you can eliminate everything starchy, legumes, dairy, and nightshades from your diet for a few weeks, then gradually introduce one at a time until you determine which ones are the source of your issue.
Topical Eczema Treatments
While it's often a last resort for some people, topical steroid treatments will also help to ease the outbreaks. You can apply them in a cream product, and they will help to eliminate the rash. However, they need to be used with care because overuse can cause more intense rashes and pain. Make sure that you only use a topical steroid product under the instruction of your dermatologist so that you can be sure that you are using it safely and correctly.
Eczema is one of the most common skin conditions, and it is common in children as well. Luckily, there are many different ways to combat it. If you're new to dealing with eczema outbreaks, you can feel as though you're fighting a losing battle, but with tips like these, it's easy to soothe the rash and recover from a flare-up rather quickly. For more help and guidance, talk with your dermatologist at a medical facility like Regency Skin Institute PLLC about other eczema treatments that may be available based on the cause of your condition.Share